When to drink green tea morning or night?

When to drink green tea morning or night? When is the best and worst time to drink green tea?

Green tea ? is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits .

Most of my readers and patients desiring to using green tea for flat tummy and weight loss do not really know how to go about it. They ask me about these questions:

?What happens if I drink green tea everyday?
?What is the best time to drink green tea?
?Can I drink green tea on empty stomach?
?What are the side effects of Green Tea ?

First:

?What happens if I drink green tea everyday?

Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.

Second:

?What is the best time to drink green tea?

To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal. Depending on your schedule, green tea is best taken in the morning on empty stomach…Some other authors however, advocate taking green tea at night before bed.

Third:

?Can I drink green tea on empty stomach?

Never have green tea on an empty stomach: Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance.

Fourth:

?What are the side effects of Green Tea ?

Stomach Problems. Green tea may cause stomach irritation when brewed too strongly or consumed on an empty stomach
…Headaches.
…Problems Sleeping.
…Anemia and Iron Deficiency.
…Vomiting.
…Dizziness and Convulsions.
…Bleeding Disorders.
…Liver Disease.

Fifth:

Does green tea reallt help in weight loss and flat belly?

Testimonies are abound that green tea actually helps to burn excess fat in the belly and reduce the body calories leading to weight loss and flat stomach. Green tea contains a substance called cachetin, a fat burning chemical in the human body….it is also a scientific knowledge that green tea helps stimulate leptin , an anti-obesity hormone that promote easy satiety and ensures you eat very little so as not to gain weight.

Note:
Don’t use exess amount of Green Tea in a day
…Need specific Green Tea for weight loss ask me…

Eat Right, The Future Is Bright ?